Shiso
紫蘇

Appearance 外觀
Red broad ovate leaves with pointy ends and serrated margins.
Growing Condition 生長條件
Grow best in full sunlight to partial shade, in fertile, well-drained soil.
Uses 用途
Herbal tea and salad; it can also be used in cooked applications, such as fried rice or ramen, or fried whole and used as a garnish.
Health Benefits 營養價值
Having properties of anti-inflammatory and antioxidant; high in iron and calcium and good for respiratory tract.